If you need urgent help

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help.

Please:

• Call 999 for an ambulance or if you are able to, go straight to A&E
• Call 111 and select option 2 - available 24 hours a day, 7 days a week and calls are welcome in both English and Welsh
• If you are outside the UK, call 112 for Emergency Services. 

If you can’t do this by yourself, ask someone to help you.

Mental health emergencies are serious. You’re not wasting anyone’s time.