Helpful Resources
Helpful resources from Mental Health Professionals that can prove to be useful for all types of university learners
5 Steps to Mental Wellbeing
5 scientifically proven ways to boost your wellbeing
Developing a Balanced Sense of Self
How to develop a balanced sense of self.
Problem Solving
How to problem solve
Resilience
What is resilience?
Self Help
A guide to self help
Brain Language
Learn how to talk to yourself the right way
Shaping the Narrative
Dechrau yn y Brifysgol
Iselder a Gorbryder
Y Cyfnod Clo
Delwedd y Corff
Y Gymuned LHDT+
Mental Health A-Z
Anxiety
Physical emotions and feelings we may experience when we are anxious or nervous.
Depression
What is depression. Signs and symptoms to look out for and when to seek help.
Grief
Grieving is natural and normal. It’s not an illness, although it can make you feel ill.
Suicidal Feelings
It’s not always easy to know if someone is suicidal. Learn more about what the signs might be.
Bipolar Disorder
Bipolar disorder is a mental health condition that affects your moods, which can swing from one extreme to another.
Dissociative Disorder
Dissociation is one way in which the mind copes with too much stress.
Eating Disorder
Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds.
Addiction
Being addicted means having no control over doing, taking or using something harmful.