A space for Welsh speakers to gain access to mental health support

The website provides information on certain mental health conditions and tips on health and wellbeing.

Students have contributed content and shared their own experiences on a wide range of topics – from how to manage mental health conditions to looking after their health and wellbeing. Find out more in the community section of the website.

Please note as this resource is aimed at Welsh speakers, not all website content has been translated into English. If you are looking for help on a specific topic which is not featured on the website, visit the useful contacts section where you will find details of external organisations and the health and wellbeing services provided by Welsh higher education institutions that may be able to help.

Learn more about us

Shaping the Narrative

Pennod 4 - Iselder a Gorbryder
Pennod 2 - Y Cyfnod Clo
Pennod 1 - Delwedd y Corff
Pennod 3 - Y Gymuned LHDT+

Mental Health A-Z

Anxiety

Physical emotions and feelings we may experience when we are anxious or nervous.

Depression

What is depression. Signs and symptoms to look out for and when to seek help.

Grief

Grieving is natural and normal. It’s not an illness, although it can make you feel ill.

Suicidal Feelings

It’s not always easy to know if someone is suicidal. Learn more about what the signs might be.

Bipolar Disorder

Bipolar disorder is a mental health condition that affects your moods, which can swing from one extreme to another.

Dissociative Disorder

Dissociation is one way in which the mind copes with too much stress.

Eating Disorder

Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds.

Addiction

Being addicted means having no control over doing, taking or using something harmful.

Need someone to talk to?

Find useful links here

Find out more