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*New* Art and Mental Health
New resources developed by Bangor University which include simple art activities to promote well-being.
Resilience
What is resilience?
Problem Solving
How to problem solve
Developing a Balanced Sense of Self
How to develop a balanced sense of self.
5 Steps to Mental Wellbeing
5 scientifically proven ways to boost your wellbeing
Brain Language
Learn how to talk to yourself the right way
Need Someone To Talk To?
Physical emotions and feelings we may experience when we are anxious or nervous.
Self Help
A guide to self help
Self Help
A guide to self help