If you urgently need help now

If you are thinking about suicide and feel unsafe or have seriously harmed yourself:

• Call 999 for an ambulance or go straight to A&E.
• If you are outside of the UK, call 112 for Emergency Services.

If you need urgent advice but your life is not at immediate risk 

• Make an emergency appointment at your GP.
• Call 111 (England and Wales only).

If you are struggling with your feelings and need to talk to someone now

• Call Samaritans for free on 116 123.
• Call the National Suicide Prevention Helpline UK on 0800 689 5652. 
• Text SHOUT on 85258.
• Talk to someone in confidence 24/7, 365 days of the year.  All these helplines are free.