Helpful resources from Mental Health Professionals that can prove to be useful for all types of university learners
5 scientifically proven ways to boost your wellbeing
How to develop a balanced sense of self.
How to problem solve
What is resilience?
A guide to self help
Learn how to talk to yourself the right way
Physical emotions and feelings we may experience when we are anxious or nervous.
What is depression. Signs and symptoms to look out for and when to seek help.
Grieving is natural and normal. It’s not an illness, although it can make you feel ill.
It’s not always easy to know if someone is suicidal. Learn more about what the signs might be.
Bipolar disorder is a mental health condition that affects your moods, which can swing from one extreme to another.
Dissociation is one way in which the mind copes with too much stress.
Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds.
Being addicted means having no control over doing, taking or using something harmful.